Spread Kindness

“…kindness is mandatory - it is the soothing fire we can rest beside.” -Maria Sirois, Psy.D., Author, Inspirational Speaker  As I was reading through my emails the other day, Maria Sirois's video blog series “What To Remember” resonated deeply. The surprising message that kindness is mandatory struck me as a stark truth, a message that

Strengths Fueled Thanksgiving

Greetings! As we approach the holiday season, my fervent wish for you is safety, good health, and the continued pursuit of your best possible life. I feel grateful for your presence in my life. If you’re celebrating Thanksgiving this week, Happy Thanksgiving!  Last Thanksgiving, I published a strengths-filled recipe for enjoying any holiday. This

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