Get ready to put your character strengths into practice! Character strengths are human traits, like Creativity, Perseverance, and Love of Learning, that help ignite what’s best in individuals, families, teams, and organizations.
30 Days of Character Strengths: A Guided Practice to Ignite Your Best is a resource to help you pursue your unique character strengths as pathways to happiness and success. If you seek to elevate what’s best in yourself or others – your children or grandchildren, clients, team members, employees, or students – this deep dive into many facets of character strengths will fuel your journey.
Based in the rigors of science from fields such as positive psychology and neuroscience, the activities in this book will cultivate your knowledge and practice of character strengths. Each activity is preceded by a story and/or compelling research to introduce the activity. It is followed by a reflection question to help you derive meaning from the activity.
At the end of 30 days, in as little as ten minutes daily, your strengths practice will be soaring. You’ll develop a meaningful understanding of your strengths as you turn your knowledge into wisdom and your practice into positive habits. Work independently or work with a trusted friend, colleague, or professional. Use the activities over and over to explore strengths in new situations you face each day, whether reaching for a dream or facing adversity.
Soar higher. Rise up to challenges. Show your true colors. Elevate others. Begin your journey today.