Latest Blog Posts
The Mindful Pause
Welcome to Emerging & Moving Forward: A Series of Short Mindfulness and Strengths Based Practices! This is a new blog series
Emerging and Moving Forward
It has been a few months since my last post, Combining Mindfulness with Strengths, so I wanted to catch you up
Combining Mindfulness with Strengths
“Mindfulness opens the door to potential self-improvement and growth while character strengths use is often the growth itself.” -Niemiec, R.M. (2014)
Blending Strengths & Mindfulness
Understanding Strengths
Putting Strengths Into Action
Strengths-Spotting
If you’ve been around awhile, like I have, you’ll probably remember Bobby McFerrin’s 1988 award-winning hit song, “Don’t Worry,
Act Courageously
Courage helps us choose new pathways during times of stress and difficulty. These days, we need courage to complete
SPIRE In Action
My last article introduced the importance of whole person well-being and how to complete a SPIRE check-in to target elements