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Craft Your Work and Life
Around Your Strengths

Tap into your character strengths, 24 positive traits that help define who you are and what you do when at your best.

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Harness the power of your character strengths and discover how they can empower you to meet challenges and lead a more robust life.
No matter the roles you play in life – parent, friend, leader, team member, or volunteer – character strengths will bolster you and those around you in virtually any situation.

My Strength Based Living (SBL) blog offers research-based practices and resources that will help you engage your character strengths deliberately and effectively.

The Mindful Pause

Welcome to Emerging & Moving Forward: A Series of Short Mindfulness and Strengths Based Practices! This is

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