Craft Your Work and Life
Around Your Strengths
Tap into your character strengths, 24 positive traits that help define who you are and what you do when at your best.
Latest News
Harness the power of your character strengths and discover how they can empower you to meet challenges and lead a more robust life.
No matter the roles you play in life – parent, friend, leader, team member, or volunteer – character strengths will bolster you and those around you in virtually any situation.
My Strength Based Living (SBL) blog offers research-based practices and resources that will help you engage your character strengths deliberately and effectively.
Three Strengths Practices for The Changing Seasons
Greetings! As we approach Thanksgiving here in the Midwest, we get a break from the hot summer weather,
The Return
How do you respond when your efforts to follow healthy habits aren't enough? Positive habits can go by
Create Space
In our frenzied daily lives, we all need space to maneuver effectively through the chaos. When besieged