Craft Your Work and Life
Around Your Strengths
Tap into your character strengths, 24 positive traits that help define who you are and what you do when at your best.
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Harness the power of your character strengths and discover how they can empower you to meet challenges and lead a more robust life.
No matter the roles you play in life – parent, friend, leader, team member, or volunteer – character strengths will bolster you and those around you in virtually any situation.
My Strength Based Living (SBL) blog offers research-based practices and resources that will help you engage your character strengths deliberately and effectively.
Find Flow
Modern living is not for the faint of heart. Think about the challenges we face each day.
Boosting Stress Resilience
Happy Holidays! Whether you celebrate Christmas, Chanukah, Kwanzaa, or the new year, this time of year can be
Mindful Activity
I recently celebrated a milestone birthday with family, friends, and neighbors. In my "mature" age, I've been