Latest Blog Posts
Celebrating Influential Women
It’s Women’s History Month – a time to celebrate influential women! Every year since 1987, during the month of March, we
Spread Kindness
“…kindness is mandatory - it is the soothing fire we can rest beside.” -Maria Sirois, Psy.D., Author, Inspirational Speaker As I
Strengths Fueled Thanksgiving
Greetings! As we approach the holiday season, my fervent wish for you is safety, good health, and the continued pursuit of
Blending Strengths & Mindfulness
Understanding Strengths
Putting Strengths Into Action
The SPIRE Check-In
Given the unrest in the world around us, it probably isn’t surprising that our well-being is declining. Most of us are probably
A Spoonful of Humor
Knock knock. Who’s there? Broken pencil. Broken pencil who? Never mind, it’s pointless! Not everyone likes a corny knock-knock