Providence, RI Group – Rise and Thrive in 2019



Rise and Thrive in 2019: A Strengths-Fueled Path

Providence, RI Group 

If you’re ready to register for the Providence, RI Group, you’re in right place!

Here’s how to take your next steps:

STEP 1: MARK YOUR CALENDAR 
Below are the dates for the upcoming Wednesday evening group. All times are listed in Eastern time.
**Exception: the 5th workshop is on Thursday, not Wednesday.**  

Wednesday, May 15, 6:00 pm – 7:30 pm (Eastern time)
Introduction, Getting Started, & Pre- Course Survey

Wednesday, May 22, 2019, 6:00 pm – 7:30 pm (Eastern time)
Week 1: Exploring Your Best Self

Wednesday, May 29, 2019, 6:00 pm – 7:30 pm (Eastern time)
Week 2: Connecting & Building Relationships

Wednesday, June 5, 2019, 6:00 pm – 7:30 pm (Eastern time)
Week 3: Boosting Confidence & Competence

Thursday, June 13, 2019, 6:00 pm – 7:30 pm (Eastern time)
Week 4: Living Your Strengths

Wednesday, June 19, 2019, 6:00 pm – 7:30 pm (Eastern time)
Celebrating, Taking Your Practice Forward, and Post-Course Survey

STEP 2: REGISTER TO RESERVE YOUR SEAT
Fill out the Tickets section below, and click on the BUY NOW button. Then follow the prompts to make your payment of $45 securely with PayPal. You will be able to use a debit or credit card or your existing PayPal account without releasing financial information to us. You’ll also receive a confirmation via email for your records.

STEP 3: GET READY
You’ll receive your copy of 30 Days of Character Strengths: A Guided Practice to Ignite Your Best at the first workshop, and you’ll meet the author, Jane S. Anderson, at one of the workshops. Please bring something to write in and with.

We look forward to seeing you soon! If you have any questions or concerns in the meantime, please contact Karen.

Dr. Karen S. Whelan-Berry
Chief Learning Officer, Wholebeing Institute
Signature Strengths: Bravery/Gratitude/Fairness/Kindness
KarenWB@WholebeingInstitute.com

 


Jane S. Anderson

Author, 30 Days of Character Strengths: A Guided Practice to Ignite Your Best
President, Strength Based Living LLC
Signature Strengths: Creativity/Humor/Perspective/Honesty
Jane@StrengthBasedLiving.com

 

Tuesday Evening Virtual Group – Rise and Thrive in 2019 (7 pm – 8:30 pm Eastern Time)



Rise and Thrive in 2019: A Strengths-Fueled Path

Tuesday Evening Virtual Group

If you’re ready to register for the Tuesday evening virtual group, you’re in the right place!

Here’s how to take your next steps:

STEP 1: MARK YOUR CALENDAR 
Below are the dates for the upcoming Tuesday evening virtual group. Note that all times are listed in Eastern time, so you may need to adjust to reflect your time zone.

Tuesday, April 30, 2019, 7:00 pm – 8:30 pm (Eastern time)
Introduction, Getting Started, & Pre- Course Survey

Tuesday, May 7, 2019, 7:00 pm – 8:30 pm (Eastern time)
Week 1: Exploring Your Best Self

Tuesday, May 14, 2019, 7:00 pm – 8:30 pm (Eastern time)
Week 2: Connecting & Building Relationships

Tuesday, May 21, 2019 – break week, no workshop

Tuesday, May 28, 2019, 7:00 pm – 8:30 pm (Eastern time)
Week 3: Boosting Confidence & Competence

Tuesday, June 4, 2019, 7:00 pm – 8:30 pm (Eastern time)
Week 4: Living Your Strengths

Tuesday, June 11, 2019, 7:00 pm – 8:30 pm (Eastern time)
Celebrating, Taking Your Practice Forward, and Post-Course Survey

STEP 2: REGISTER TO RESERVE YOUR SEAT
Fill out the Tickets section below, and click on the BUY NOW button. Then follow the prompts to make your payment of $45 securely with PayPal. You will be able to use a debit or credit card or your existing PayPal account without releasing financial information to us. You’ll also receive a confirmation via email for your records.

STEP 3: LOOK FOR YOUR BOOK AND MORE INFORMATION
We’ll mail a copy of 30 Days of Character Strengths: A Guided Practice to Ignite Your Best to the address you provide at registration. We’ll also email you about logging in to the virtual calls and getting started.

We can’t wait to see you! If you have any questions or concerns in the meantime, please contact Jane or Karen.


Jane S. Anderson

Author, 30 Days of Character Strengths: A Guided Practice to Ignite Your Best
President, Strength Based Living LLC
Signature Strengths: Creativity/Humor/Perspective/Honesty
Jane@StrengthBasedLiving.com

 


Dr. Karen S. Whelan-Berry
Chief Learning Officer, Wholebeing Institute
Signature Strengths: Bravery/Gratitude/Fairness/Kindness
KarenWB@WholebeingInstitute.com

Drop a Pebble, Create a Positive Ripple

“Just as ripples spread out when a single pebble is dropped into water,
the actions of individuals can have far-reaching effects.”
-Dalai Lama

Small actions can have a large positive impact. Even in the face of something seemingly insurmountable. My colleagues and I refer to these as “2% actions.”  When something feels insurmountable, thinking of a 2% action can boil the bigness down, leaving something actionable and less intimidating.

For example, one might think of elevating 2% more bravery when feeling anxious about taking a stand on an important issue. For one person, that 2% action might be making a phone call to connect with a like-minded friend. To another, it might look like attending a protest for the cause. Either way, that small action can be the difference between creating a positive ripple effect and maintaining the status quo.


Sometimes we have the good fortune of seeing and feeling the ripple effect.

A participant in one of my workshops turned kindness inward when struggling with the unexpected loss of a close family member. She gave herself the gift of a massage to help her relax during this difficult time. For some, this might be a weekly ritual; for her it was a 2% step. Something out-of-the-ordinary that she wouldn’t normally afford herself. She typically tended to other family members, helping them manage and deal with their struggles. By focusing on herself in this small way, she noticed that she was in dire need, and deserving, of tender loving care also.

This act of kindness was like a springboard to wiser self-care, which in turn is helping her move through her grief. By tending to her own needs, she says, she can be a better support for others and manage her work life and personal relationships more effectively. A small act of kindness turned inward created a ripple effect of resilience and strength.

Sometimes the ripple effect isn’t known for weeks, months, or even longer.
I was with a team of people getting ready to lead a webinar. There was a problem with the technology, so our technology liaison took the lead, demonstrating her command of the platform as she began troubleshooting. Most impressively, she maintained her cool as the webinar was scheduled to begin in four minutes, deftly getting us back up and running in five.

I quickly spotted and named her strengths of creativity, as she easily connected the dots of this unique situation; judgment, as her critical thinking helped analyze different solutions; and perseverance, as she continued methodically until the platform was running smoothly again. Others joined in the strengths-spotting.

All of a sudden, it got completely quiet. After a few seconds of silence, she thanked us for noticing her strengths. Months later, she emailed me to note the impact that moment still had on her, and how it shifted her view of herself and her work on a terribly difficult day.

Sometimes the ripple effect isn’t known at all. 
A client wanted to informally introduce some of his newfound strengths wisdom to a few co-workers. They had expressed interest, so he asked them to take the free VIA survey of character strengths. He then offered to help them explore their strengths in a brief conversation together. They took the survey and commented on how interesting their results were, but none took him up on his offer. He felt it didn’t land with them at all and wondered why. He elevated his curiosity and asked them directly. In a nutshell, it wasn’t good timing. Not every pebble dropped will create an immediate ripple effect, but that doesn’t mean it won’t in the future. You just might not know about it.

Drop the pebble anyway.
Whether you’re struggling with what seems like an insurmountable obstacle in life or you wish to be a positive presence in the world, try taking a small 2% action such as turning a character strength inward, strengths-spotting someone close to you, or sharing your strengths wisdom. The ripple you create won’t always be known to you, but don’t let that deter you from dropping the pebble.

Reflection Questions

  1. Think of a time when someone – a teacher, parent, boss, or co-worker – noticed one of your gifts or strengths. What was the ripple effect from that moment? Have you expressed your gratitude to that person? If not, please consider whether/how you might do that.
  2. What 2% strength-based action might you take today to cultivate goodness within or around you?

 

Rise and Thrive in 2019: A Strengths-FueledPath
Interested in taking a deep dive into character strengths? Join us as we launch our 5th group of strengths enthusiasts developing a more meaningful awareness of their character strengths and spreading their wisdom to family, team members, clients, and friends. Our next group begins Tuesday, April 30. For details, click here.

 

Monday Evening Virtual Group – Rise and Thrive in 2019 (7pm -8:30 pm ET)



Rise and Thrive in 2019: A Strengths-Fueled Path

 

Monday Evening Virtual Group

 

 

If you’re ready to register for the Monday evening virtual group, you’re in the right place!

Here’s how to take your next steps:

STEP 1: MARK YOUR CALENDAR 
Below are the dates for the Thursday mid-day virtual group. Note that all times are listed in Eastern Time (ET), so you may need to adjust to reflect your time zone.

Monday, April 1, 2019, 7:00 pm – 8:30 pm (ET)
Introduction, Getting Started, & Pre-Survey

Monday, April 8, 2019, 7:00 pm – 8:30 pm (ET)
Week 1: Exploring Your Best Self

Monday, April 15, 2019, 7:00 pm – 8:30 pm (ET)
Week 2: Connecting & Building Relationships

Monday, April 22, 2019
break week – no workshop

Monday, April 29, 2019, 7:00 pm – 8:30 pm (ET)
Week 3: Boosting Confidence & Competence

Monday, May 6, 2019, 7:00 pm – 8:30 pm (ET)
Week 4: Living Your Strengths

Monday, May 13, 2019, 7:00 pm – 8:30 pm (ET)
Celebrating, Taking Your Practice Forward, and Post-Survey

STEP 2: REGISTER TO RESERVE YOUR SEAT
Fill out the Tickets section below, and click on the BUY NOW button. Then follow the prompts to make your payment of $45 securely with PayPal. You will be able to use a debit or credit card or your existing PayPal account without releasing financial information to us. You’ll also receive a confirmation via email for your records.

STEP 3: LOOK FOR YOUR BOOK AND MORE INFORMATION
We’ll mail a copy of 30 Days of Character Strengths: A Guided Practice to Ignite Your Best to the address you provide at registration. We’ll also email you about logging in to the virtual calls and getting started.

We can’t wait to see you! If you have any questions or concerns in the meantime, please contact Jane or Karen.


Jane S. Anderson

Author, 30 Days of Character Strengths: A Guided Practice to Ignite Your Best
President, Strength Based Living LLC
Signature Strengths: Creativity/Humor/Perspective/Honesty
Jane@StrengthBasedLiving.com

 


Dr. Karen S. Whelan-Berry
Chief Learning Officer, Wholebeing Institute
Signature Strengths: Bravery/Gratitude/Fairness/Kindness
KarenWB@WholebeingInstitute.com

Thursday Mid-Day Virtual Group – Rise and Thrive in 2019



Rise and Thrive in 2019: A Strengths-Fueled Path

 

Thursday Mid-Day Virtual Group

 

 

If you’re ready to register for the Thursday mid-day virtual group, you’re in the right place!

Here’s how to take your next steps:

STEP 1: MARK YOUR CALENDAR 
Below are the dates for the Thursday mid-day virtual group. Note that all times are listed in Eastern Time (ET), so you may need to adjust to reflect your time zone.

Thursday, February 21, 2019, 12:30 pm – 2:00 pm (ET)
Introduction, Getting Started, & Pre-Survey

Thursday, February 28, 2019, 12:30 pm – 2:00 pm (ET)
Week 1: Exploring Your Best Self

Thursday, March 7, 2019, 12:30 pm – 2:00 pm (ET)
Week 2: Connecting & Building Relationships

Thursday, March 14, 2019
break week – no workshop

Thursday, March 21, 2019, 12:30 pm – 2:00 pm (ET)
Week 3: Boosting Confidence & Competence

Thursday, March 28, 2019, 12:30 pm – 2:00 pm (ET)
Week 4: Living Your Strengths

Thursday, April 4, 2019, 12:30 pm – 2:00 pm (ET)
Celebrating, Taking Your Practice Forward, and Post-Survey

STEP 2: REGISTER TO RESERVE YOUR SEAT
Fill out the Tickets section below, and click on the BUY NOW button. Then follow the prompts to make your payment of $45 securely with PayPal. You will be able to use a debit or credit card or your existing PayPal account without releasing financial information to us. You’ll also receive a confirmation via email for your records.

STEP 3: LOOK FOR YOUR BOOK AND MORE INFORMATION
We’ll mail a copy of 30 Days of Character Strengths: A Guided Practice to Ignite Your Best to the address you provide at registration. We’ll also email you about logging in to the virtual calls and getting started.

We can’t wait to see you! If you have any questions or concerns in the meantime, please contact Jane or Karen.


Jane S. Anderson

Author, 30 Days of Character Strengths: A Guided Practice to Ignite Your Best
President, Strength Based Living LLC
Signature Strengths: Creativity/Humor/Perspective/Honesty
Jane@StrengthBasedLiving.com

 


Dr. Karen S. Whelan-Berry
Chief Learning Officer, Wholebeing Institute
Signature Strengths: Bravery/Gratitude/Fairness/Kindness
KarenWB@WholebeingInstitute.com