In our ever-evolving world, even as we face innumerable challenges, a remarkable shift within individuals, teams, and organizations is happening. This is a shift in perspective from deficit-oriented and fixing what's wrong to a strengths-based one that focuses on what works. Each day, I contribute what I can to accelerating this shift with coaching and
Welcome to Emerging & Moving Forward: A Series of Short Mindfulness and Strengths Based Practices! This is a new blog series that integrates two of the most popular and scientific areas from positive psychology: character strengths and mindfulness. When combined, character strengths and mindfulness practices are shown to boost performance, job satisfaction, and happiness.
It has been a few months since my last post, Combining Mindfulness with Strengths, so I wanted to catch you up on the latest and fill you in on what’s to come. The fallout from the pandemic, along with daily life challenges, has taken a toll on many of us over the past 15