Latest Blog Posts
Learn from Obstacles
Think of all the things you could accomplish if only the things that stop you in your tracks didn’t exist! Self-doubt, perfectionism,
Promoting Peace
The news these days is filled with devastating reports about atrocities occurring in Ukraine. Sadly, we know of atrocities happening in
Using Strengths as Superpowers
Some people describe character strengths as superpowers. The challenge is: how can you engage your superpowers in meaningful ways? The practice
Blending Strengths & Mindfulness
Understanding Strengths
Putting Strengths Into Action
Combining Mindfulness with Strengths
“Mindfulness opens the door to potential self-improvement and growth while character strengths use is often the growth itself.” -Niemiec,
Celebrating Influential Women
It’s Women’s History Month – a time to celebrate influential women! Every year since 1987, during the month of
Spread Kindness
“…kindness is mandatory - it is the soothing fire we can rest beside.” -Maria Sirois, Psy.D., Author, Inspirational Speaker