SBL Blog2021-12-03T19:51:19+00:00

Latest Blog Posts

Emerging and Moving Forward

It has been a few months since my last post, Combining Mindfulness with Strengths, so I wanted to catch you up

Combining Mindfulness with Strengths

“Mindfulness opens the door to potential self-improvement and growth while character strengths use is often the growth itself.” -Niemiec, R.M. (2014)

Celebrating Influential Women

It’s Women’s History Month – a time to celebrate influential women! Every year since 1987, during the month of March, we

Blending Strengths & Mindfulness

Understanding Strengths

Putting Strengths Into Action

Gifting Gratitude

As humans, we have a fundamental need to feel like we belong. We rely on others, and they rely

Strengths-Spotting

If you’ve been around awhile, like I have, you’ll probably remember Bobby McFerrin’s 1988 award-winning hit song, “Don’t Worry,

Act Courageously

Courage helps us choose new pathways during times of stress and difficulty. These days, we need courage to complete

Getting Inspired

Strengthening the Holidays

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