Latest Blog Posts
Create Space
In our frenzied daily lives, we all need space to maneuver effectively through the chaos. When besieged by stress, we can
Learn from Obstacles
Think of all the things you could accomplish if only the things that stop you in your tracks didn’t exist! Self-doubt, perfectionism,
Promoting Peace
The news these days is filled with devastating reports about atrocities occurring in Ukraine. Sadly, we know of atrocities happening in
Blending Strengths & Mindfulness
Understanding Strengths
Putting Strengths Into Action
Emerging and Moving Forward
It has been a few months since my last post, Combining Mindfulness with Strengths, so I wanted to catch
Combining Mindfulness with Strengths
“Mindfulness opens the door to potential self-improvement and growth while character strengths use is often the growth itself.” -Niemiec,
Celebrating Influential Women
It’s Women’s History Month – a time to celebrate influential women! Every year since 1987, during the month of