Latest Blog Posts
Three Strengths Practices for The Changing Seasons
Greetings! As we approach Thanksgiving here in the Midwest, we get a break from the hot summer weather, the colors of leaves
The Return
How do you respond when your efforts to follow healthy habits aren't enough? Positive habits can go by the wayside when your
Create Space
In our frenzied daily lives, we all need space to maneuver effectively through the chaos. When besieged by stress, we can
Blending Strengths & Mindfulness
Understanding Strengths
Putting Strengths Into Action
Three Strengths Practices for The Changing Seasons
Greetings! As we approach Thanksgiving here in the Midwest, we get a break from the hot summer weather, the colors
The Return
How do you respond when your efforts to follow healthy habits aren't enough? Positive habits can go by the wayside
Emerging and Moving Forward
It has been a few months since my last post, Combining Mindfulness with Strengths, so I wanted to catch