Latest Blog Posts
Emerging and Moving Forward
It has been a few months since my last post, Combining Mindfulness with Strengths, so I wanted to catch you up
Combining Mindfulness with Strengths
“Mindfulness opens the door to potential self-improvement and growth while character strengths use is often the growth itself.” -Niemiec, R.M. (2014)
Celebrating Influential Women
It’s Women’s History Month – a time to celebrate influential women! Every year since 1987, during the month of March, we
Blending Strengths & Mindfulness
Understanding Strengths
Putting Strengths Into Action
Gifting Gratitude
As humans, we have a fundamental need to feel like we belong. We rely on others, and they rely
Strengths-Spotting
If you’ve been around awhile, like I have, you’ll probably remember Bobby McFerrin’s 1988 award-winning hit song, “Don’t Worry,
Act Courageously
Courage helps us choose new pathways during times of stress and difficulty. These days, we need courage to complete