Celebrating Influential Women

It’s Women’s History Month – a time to celebrate influential women! Every year since 1987, during the month of March, we celebrate Women’s History Month. It is a time to remember women’s contributions to culture and society over the course of history.  We live in a time when many things compete for our attention,

The Power of Rituals

As we adjust to our new ‘normal,’ time continues to march forward. We’re in the midst of the COVID-19 pandemic, yet people all over the world are celebrating religious holidays like Easter and Passover. Steeped in rituals, these traditions can help us feel comforted when under duress.As one of the 24 character strengths, spirituality

The Swamp and The Pond

Every day, we’re being overloaded with news of the COVID-19 pandemic – how to stay healthy, the latest data, and other updates. I don’t know about you, but my attention span is waning, and I’m having trouble taking it all in. Although it doesn’t always come naturally, I have found myself wanting to shift

BUILDING CHARACTER WITH A 30-DAY PRACTICE (BOOK REVIEW)

This article authored by Rosalinda Ballesteros Valdes, director of the Institute for Wellbeing and Happiness at Universidad Tecmilenio, was originally published on PositivePsychologyNews.com on May 22, 2019. Jane Strunk Anderson’s book, 30 Days of Character Strengths: A Guided Practice to Ignite Your Best lays out a month-long series of practices to help people intentionally develop

Drop a Pebble, Create a Positive Ripple

“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” -Dalai Lama Small actions can have a large positive impact. Even in the face of something seemingly insurmountable. My colleagues and I refer to these as “2% actions.”  When something feels insurmountable, thinking

3 Key Questions That Shift You Into Strengths When You’re Stressed

Whether you’re stretching outside your comfort zone to reach toward a dream, navigating a challenging conversation, or simply going about your daily routine, your day is likely filled with stressors. We all have them, but we don’t always respond in productive ways. If you could be at your best, how might you respond differently?

What Are You Doing Differently?

“On Monday, don’t tell me how much you enjoyed our time together. Tell me what you’re doing differently.” This is a quotation from the late Peter Drucker, known as the father of modern management and advisor to corporate executives, government officials, and non-profit leaders.  During his later years of life, he invited his proteges to

Thriving and Character Strengths

Are you thriving? How would you know? Thriving can mean different things to different people. You might thrive when the pressure is on to finish a project. Your friend might thrive when he can plan ahead and finish with time to spare. According to a 2017 article on the science of human thriving, thriving

Strengths Conversations That Connect

(about a 4 minute read) Do you regularly have strengths conversations? A strengths conversation is a simple discussion about your strengths or someone else’s. Many of us probably don’t have strengths conversations often enough. In modern life, we tend to rush through the day and focus on what is urgent but not necessarily important.

How Many People Does It Take to Make a Difference?

(about a 3 minute read) Need a little inspiration today? I recently came across a brief video and had to share it. It will invite you to consider what you can uniquely contribute to the world right now, a theme that ties in nicely with character strengths. In the video, a key question is posed:

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