SBL Blog2021-11-08T19:20:29+00:00

Latest Blog Posts

Mindful Activity

I recently celebrated a milestone birthday with family, friends, and neighbors. In my "mature" age, I've been thinking about the nature

The Mindful Pause

Welcome to Emerging & Moving Forward: A Series of Short Mindfulness and Strengths Based Practices! This is a new blog series

Emerging and Moving Forward

It has been a few months since my last post, Combining Mindfulness with Strengths, so I wanted to catch you up

Understanding Strengths

Strengths Reflection

October 13th, 2020|0 Comments

“Follow effective action with quiet reflection.From the reflection will come even more effective action.”

Putting Strengths Into Action

Getting Inspired

Strengthening the Holidays

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