Latest Blog Posts
Three Ways to Embrace Your Strengths Today
In our ever-evolving world, even as we face innumerable challenges, a remarkable shift within individuals, teams, and organizations is happening. This is
Seasonal Transitions and Positive Practices
Greetings and Happy September! The seasons are changing here in the Midwest from summer to fall. Like many of us, I
Strengths Spotting – In 3 Essential Ways
If you could only learn one practice out of dozens of strengths interventions, what would it be? I think strengths-spotting is
Blending Strengths & Mindfulness
Strengths Spotting – In 3 Essential Ways
If you could only learn one practice out of dozens of strengths interventions, what
Three Strengths Practices to Finish the Year Strong
Can you believe we’re approaching the end of 2022? Sometimes it’s nice when time
Three Strengths Practices for The Changing Seasons
Greetings! As we approach Thanksgiving here in the Midwest, we get a break from the
Create Space
In our frenzied daily lives, we all need space to maneuver effectively through the
Using Strengths as Superpowers
Some people describe character strengths as superpowers. The challenge is: how can you engage
Boosting Stress Resilience
Happy Holidays! Whether you celebrate Christmas, Chanukah, Kwanzaa, or the new year, this time of
Understanding Strengths
Three Ways to Embrace Your Strengths Today
In our ever-evolving world, even as we face innumerable challenges, a remarkable shift within individuals,
Strengths Reflection
“Follow effective action with quiet reflection. From the reflection will come even more effective
Loving Kindness Meditation
“It’s all just too much.” This was the subject line of a digital news
The Mindful Pause
To say we are in a time of unprecedented upheaval would be a gross
Amplify a Signature Strength
“You can’t be anything you want to be —but you can be a whole
Shift From Wrong to Strong
In these extraordinary times, we’re encountering a dizzying array of unwanted challenges and disruptions
Putting Strengths Into Action
Three Ways to Embrace Your Strengths Today
In our ever-evolving world, even as we face innumerable challenges, a remarkable shift within individuals, teams, and organizations is happening.
Seasonal Transitions and Positive Practices
Greetings and Happy September! The seasons are changing here in the Midwest from summer to fall. Like many of
Strengths Spotting – In 3 Essential Ways
If you could only learn one practice out of dozens of strengths interventions, what would it be? I think
Getting Inspired
Celebrating Influential Women
It’s Women’s History Month – a time to celebrate influential women! Every year since
The Power of Rituals
As we adjust to our new ‘normal,’ time continues to march forward. We’re in
The Swamp and The Pond
Every day, we’re being overloaded with news of the COVID-19 pandemic – how to
BUILDING CHARACTER WITH A 30-DAY PRACTICE (BOOK REVIEW)
This article authored by Rosalinda Ballesteros Valdes, director of the Institute for Wellbeing and
Drop a Pebble, Create a Positive Ripple
“Just as ripples spread out when a single pebble is dropped into water, the
3 Key Questions That Shift You Into Strengths When You’re Stressed
Whether you’re stretching outside your comfort zone to reach toward a dream, navigating a
Strengthening the Holidays
Strengths Fueled Thanksgiving
Greetings! As we approach the holiday season, my fervent wish for you is safety,
Part 2: Scrap Your 2020 Resolution. Try This Instead!
In the new year, many of us resolve to do things differently, like take
Part 1: Scrap Your 2020 Resolution. Try This Instead!
Did you make a New Year’s resolution for 2020? Unfortunately, only about 8% of
Boost Your Stress Resilience During the Holidays
Whether you’re celebrating Christmas, Chanukah, Kwanzaa, or the new year, this can be a