Rise and Thrive in 2019!

How about starting off the new year with something fresh and different, like a deep dive into your character strengths? Character strengths are 24 traits you already have and use each day. Nonetheless, many of us don’t have a meaningful awareness of our unique blend of character strengths nor how they can lead us to more resilience, happiness, and success. Consider joining us in this one-of-a-kind program, with groups beginning between late January and late February. To learn more, go to this information page and then subscribe to my newsletter to receive updates. Hope to see you there!

Inspire Your Ideal: A Wholebeing Happiness Workshop

Are your choices consistently leading you toward positive experiences and relationships, achievement, and well-being? What you choose to pursue can have a profound impact on whether you flourish in life or not. Through reflection, connection, and evidence-based interventions, you will uncover and re-discover different versions of yourself and the choices that will shift you toward the “Ideal Self.”  Using tools and techniques such as mindfulness, storytelling, and cultivating strengths, you will craft a plan to shift toward your ideal. This workshop is great for groups as a personal or professional development course and can be customized in length from 2 to 10 hours. I became a trained facilitator for Wholebeing Institute to deliver this program.


If you wish to become strength-based in your family or team and want help planning and delivering that, consider working with me one on one. If you seek something elusive in your own life, such as more confidence or clarity about your path, or if you are blazing a new trail toward a dream and want support and accountability, consider working with me one on one. My approach to coaching is strength-based, which means you will develop a meaningful awareness of your strengths and put them into action to help you accomplish your goals.

Presentations & Interviews

Interview and strengths coaching demonstration with the inspiring Rebecca Sparks, CEO of The Daily Guru
November 27, 2018

The Golden Mic Live podcast on Facebook with Marc Cordon, Strategic and Life Coach
September 20, 2018
11:00 a.m. CDT

“The Resilient Path: Increasing Strength and Optimism When Illness Strikes”
The Wellness House
Hinsdale, IL  60521
August 25, 2018
Register here

Poster Session for “LEAP: A Framework That Activates Positive Psychology Foundations in Learning Design & Delivery”
The World Positive Education Accelerator (WPEA) conference
Fort Worth, TX
June 25-28 2018

“LEAP: A Framework That Activates Positive Psychology Foundations in Learning Design & Delivery”
4th Canadian Conference on Positive Psychology
Toronto, Ontario
May 23-25 2018

“Evidence-Based Practices to Thriving in Work, Relationships, and Life”
GSAM Women’s Forum
Oak Brook, IL
November 9, 2017


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