Strengths Fueled Thanksgiving

Greetings! As we approach the holiday season, my fervent wish for you is safety, good health, and the continued pursuit of your best possible life. I feel grateful for your presence in my life. If you’re celebrating Thanksgiving this week, Happy Thanksgiving!  Last Thanksgiving, I published a strengths-filled recipe for enjoying any holiday. This

Part 2: Scrap Your 2020 Resolution. Try This Instead!

In the new year, many of us resolve to do things differently, like take better care of ourselves or be more patient at work. Unfortunately, we like to think and talk about making these changes rather than actually doing something differently. This is one of the reasons so few of us keep our resolutions.

Part 1: Scrap Your 2020 Resolution. Try This Instead!

Did you make a New Year’s resolution for 2020? Unfortunately, only about 8% of Americans who set resolutions keep them. Maybe it’s too early to tell whether you’re in the 8 or 92 percent. Even if you didn’t make a resolution, it’s likely you’ll pursue some sort of valued outcome in 2020. Reduce stress,

Boost Your Stress Resilience During the Holidays

Whether you’re celebrating Christmas, Chanukah, Kwanzaa, or the new year, this can be a time of both joy and sorrow, endings and beginnings. And stress.  Even if you’re in a good place in your life, there’s bound to be stress. You might need to navigate bad weather, difficult relationships, or juggling too much to

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