Think of all the things you could accomplish if only the things that stop you in your tracks didn’t exist! Self-doubt, perfectionism, and other peoples’ expectations can sabotage your best efforts before they even begin. Whether you’re learning to become more mindful, setting a challenging goal, or solving a tough problem, your character strengths can
The news these days is filled with devastating reports about atrocities occurring in Ukraine. Sadly, we know of atrocities happening in other parts of the world, too. Perhaps not in the same ways, but devastating nonetheless. I’ve been thinking about what it might take to stop wars, create stability, and promote peace. If we could
Modern living is not for the faint of heart. Think about the challenges we face each day. For instance, how do we gather safely with friends and relatives, or adjust to constantly changing work environments? These are unprecedented times and might be for the foreseeable future. This long-term state of uncertainty has left many of us