Latest Blog Posts
Strengths Practices to Spring Into Strengths
It’s springtime in the northern hemisphere! Here in the Midwest that means winter’s icy tentacles are receding. We’re feeling a warmer
Put a Pin in Your Resolution
Did you set a New Year’s resolution for 2023? If you did, and it’s going well, congratulations! Keep going and finish
Three Strengths Practices to Finish the Year Strong
Can you believe we’re approaching the end of 2022? Sometimes it’s nice when time flies by, but this time of year
Blending Strengths & Mindfulness
Mindful Activity
I recently celebrated a milestone birthday with family, friends, and neighbors. In my "mature"
The Mindful Pause
Welcome to Emerging & Moving Forward: A Series of Short Mindfulness and Strengths Based
Understanding Strengths
What Would You Be Like Without Your Signature Strengths?
We don’t often appreciate what we have until it’s gone. This applies to people,
Strengths Fluency: Language for Clarity and Confidence
G’day mates! How ya goin’? I recently returned from a once-in-a-lifetime, 3-week trip to
Seeing Beyond Your Blind Spots
When it comes to our awareness of character strengths, we all have blind spots.
Becoming Strength-Based: 6 Things You Can Do Right Now
(about a 5 minute read) There is a palpable shift in focus from what’s
4 Reasons Why Strengths Matter
(about a 4 minute read) There is a strengths movement underway in organizations, schools,
Putting Strengths Into Action
Strengths Practices to Spring Into Strengths
It’s springtime in the northern hemisphere! Here in the Midwest that means winter’s icy tentacles are receding. We’re feeling
Put a Pin in Your Resolution
Did you set a New Year’s resolution for 2023? If you did, and it’s going well, congratulations! Keep going
Three Strengths Practices to Finish the Year Strong
Can you believe we’re approaching the end of 2022? Sometimes it’s nice when time flies by, but this time
Getting Inspired
What Are You Doing Differently?
“On Monday, don’t tell me how much you enjoyed our time together. Tell me what
Thriving and Character Strengths
Are you thriving? How would you know? Thriving can mean different things to different
Strengths Conversations That Connect
(about a 4 minute read) Do you regularly have strengths conversations? A strengths conversation
How Many People Does It Take to Make a Difference?
(about a 3 minute read) Need a little inspiration today? I recently came across a
Strengthening the Holidays
Recipe for a Delicious, Strengths-Fueled Thanksgiving
Here in the United States we’re approaching the Thanksgiving holiday. Whether you’re celebrating Thanksgiving