Latest Blog Posts
Three Strengths Practices to Finish the Year Strong
Can you believe we’re approaching the end of 2022? Sometimes it’s nice when time flies by, but this time of year
Three Strengths Practices for The Changing Seasons
Greetings! As we approach Thanksgiving here in the Midwest, we get a break from the hot summer weather, the colors of leaves
The Return
How do you respond when your efforts to follow healthy habits aren't enough? Positive habits can go by the wayside when your
Blending Strengths & Mindfulness
Mindful Activity
I recently celebrated a milestone birthday with family, friends, and neighbors. In my "mature"
The Mindful Pause
Welcome to Emerging & Moving Forward: A Series of Short Mindfulness and Strengths Based
Understanding Strengths
Strengths Fluency: Language for Clarity and Confidence
G’day mates! How ya goin’? I recently returned from a once-in-a-lifetime, 3-week trip to
Seeing Beyond Your Blind Spots
When it comes to our awareness of character strengths, we all have blind spots.
Becoming Strength-Based: 6 Things You Can Do Right Now
(about a 5 minute read) There is a palpable shift in focus from what’s
4 Reasons Why Strengths Matter
(about a 4 minute read) There is a strengths movement underway in organizations, schools,
Putting Strengths Into Action
Three Strengths Practices to Finish the Year Strong
Can you believe we’re approaching the end of 2022? Sometimes it’s nice when time flies by, but this time
Three Strengths Practices for The Changing Seasons
Greetings! As we approach Thanksgiving here in the Midwest, we get a break from the hot summer weather, the colors
The Return
How do you respond when your efforts to follow healthy habits aren't enough? Positive habits can go by the wayside
Getting Inspired
Thriving and Character Strengths
Are you thriving? How would you know? Thriving can mean different things to different
Strengths Conversations That Connect
(about a 4 minute read) Do you regularly have strengths conversations? A strengths conversation
How Many People Does It Take to Make a Difference?
(about a 3 minute read) Need a little inspiration today? I recently came across a
Strengthening the Holidays
Recipe for a Delicious, Strengths-Fueled Thanksgiving
Here in the United States we’re approaching the Thanksgiving holiday. Whether you’re celebrating Thanksgiving