SBL Blog2021-12-03T19:51:19+00:00

Latest Blog Posts

The Mindful Pause

Welcome to Emerging & Moving Forward: A Series of Short Mindfulness and Strengths Based Practices! This is a new blog series

Emerging and Moving Forward

It has been a few months since my last post, Combining Mindfulness with Strengths, so I wanted to catch you up

Combining Mindfulness with Strengths

“Mindfulness opens the door to potential self-improvement and growth while character strengths use is often the growth itself.” -Niemiec, R.M. (2014)

Blending Strengths & Mindfulness

Understanding Strengths

Seeing Beyond Your Blind Spots

May 28th, 2019|Comments Off on Seeing Beyond Your Blind Spots

When it comes to our awareness of character strengths, we all have blind spots.

4 Reasons Why Strengths Matter

July 20th, 2018|Comments Off on 4 Reasons Why Strengths Matter

(about a 4 minute read) There is a strengths movement underway in organizations, schools,

Putting Strengths Into Action

Spread Kindness

“…kindness is mandatory - it is the soothing fire we can rest beside.” -Maria Sirois, Psy.D., Author, Inspirational Speaker 

Spread Honesty

When you are honest, you speak the truth. These words from Ryan Niemiec and Robert McGrath’s latest collaboration, The

Getting Inspired

Strengthening the Holidays

Top Sliding Bar

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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