Create Space

In our frenzied daily lives, we all need space to maneuver effectively through the chaos. When besieged by stress, we can use character strengths to create spacious moments, cultivate confidence, and shift into new possibilities. Try the 3-minute practice below as a way to get grounded in your strengths and create space. The Inspiration

Using Strengths as Superpowers

Some people describe character strengths as superpowers. The challenge is: how can you engage your superpowers in meaningful ways? The practice below offers an activity you can try in a personal or professional setting, no cape required. The Inspiration I recently had the honor of presenting a webinar entitled How to Use Your

Boosting Stress Resilience

Happy Holidays! Whether you celebrate Christmas, Chanukah, Kwanzaa, or the new year, this time of year can be filled with joy and sorrow, endings and beginnings, and of course, added stress. There’s bound to be stress around the holidays. Stressors -- like navigating bad weather, confronting differences in relationships, or tending to commitments -- can bring

Mindful Activity

I recently celebrated a milestone birthday with family, friends, and neighbors. In my "mature" age, I've been thinking about the nature of life, complete with its ups and downs, and the moments in between. I find these moments to be like pauses that soften the rough edges of daily stressors from the pandemic, the

The Mindful Pause

Welcome to Emerging & Moving Forward: A Series of Short Mindfulness and Strengths Based Practices! This is a new blog series that integrates two of the most popular and scientific areas from positive psychology: character strengths and mindfulness. When combined, character strengths and mindfulness practices are shown to boost performance, job satisfaction, and happiness.

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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