Mindful Activity

I recently celebrated a milestone birthday with family, friends, and neighbors. In my "mature" age, I've been thinking about the nature of life, complete with its ups and downs, and the moments in between. I find these moments to be like pauses that soften the rough edges of daily stressors from the pandemic, the

The Mindful Pause

Welcome to Emerging & Moving Forward: A Series of Short Mindfulness and Strengths Based Practices! This is a new blog series that integrates two of the most popular and scientific areas from positive psychology: character strengths and mindfulness. When combined, character strengths and mindfulness practices are shown to boost performance, job satisfaction, and happiness.

Top Sliding Bar

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Recent Tweets

Newsletter

Sign-up to get the latest news and update information. Don’t worry, we won’t send spam!

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.
Go to Top