I recently celebrated a milestone birthday with family, friends, and neighbors. In my "mature" age, I've been thinking about the nature of life, complete with its ups and downs, and the moments in between. I find these moments to be like pauses that soften the rough edges of daily stressors from the pandemic, the
Welcome to Emerging & Moving Forward: A Series of Short Mindfulness and Strengths Based Practices! This is a new blog series that integrates two of the most popular and scientific areas from positive psychology: character strengths and mindfulness. When combined, character strengths and mindfulness practices are shown to boost performance, job satisfaction, and happiness.