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If you could only learn one practice out of dozens of strengths interventions, what would it be? I think strengths-spotting is one of the most foundational and effective practices. Most people find that strengths-spotting is simple to learn, easy to practice, and eye-opening in terms of the benefits experienced. One benefit of strengths-spotting is feeling seen
If you’ve been around awhile, like I have, you’ll probably remember Bobby McFerrin’s 1988 award-winning hit song, “Don’t Worry, Be Happy.” It’s also known among younger generations. Bobby McFerrin is famous for his a cappella songs. He gave a popular TED talk at the World Science Festival in 2009 in which he turned the
In our ever-evolving world, even as we face innumerable challenges, a remarkable shift within individuals, teams, and organizations is happening. This is a shift in perspective from deficit-oriented and fixing what's wrong to a strengths-based one that focuses on what works. Each day, I contribute what I can to accelerating this shift with coaching and
Greetings! As we approach Thanksgiving here in the Midwest, we get a break from the hot summer weather, the colors of leaves turn into a beautiful array of hues, and our hearts and minds turn to the upcoming holiday season. I love all the seasons because each one brings about unique changes. In the spirit
Elevate Your Team Or Group! I offer custom presentations and workshops to non-profit, for-profit, and educational organizations, small and large, to amplify their strengths. These offerings will compliment your programming, attract participants for fundraisers or important meetings, and enhance professional learning and growth. CUSTOM PRESENTATIONS If you’re looking for a
Greetings! As we approach the holiday season, my fervent wish for you is safety, good health, and the continued pursuit of your best possible life. I feel grateful for your presence in my life. If you’re celebrating Thanksgiving this week, Happy Thanksgiving! Last Thanksgiving, I published a strengths-filled recipe for enjoying any holiday. This
Here in the United States we’re approaching the Thanksgiving holiday. Whether you’re celebrating Thanksgiving or something else right now, it’s the holiday season for most of us. As you might already know, experiences and emotions around the holidays can run high, ranging from joy and camaraderie to loneliness and depression. Wherever you are on
G’day mates! How ya goin’? I recently returned from a once-in-a-lifetime, 3-week trip to Australia. I traveled across the world to 1) share the preliminary results of a study that Dr. Karen S. Whelan-Berry and I are co-leading and 2) enjoy the culture and hospitality of our Aussie friends Down Under. I’ll share more
(about a 4 minute read) Do you regularly have strengths conversations? A strengths conversation is a simple discussion about your strengths or someone else’s. Many of us probably don’t have strengths conversations often enough. In modern life, we tend to rush through the day and focus on what is urgent but not necessarily important.
Strength Based Living Blog A free, bi-monthly blog offering research-based strengths practices and resources Discover new pathways to living a strength-based life! Grounded in the latest strengths research, my Strength Based Living Blog is a resource that will help you craft